No AM Doomscrolling + 8 Hacks I Use to Make Every Day Great
Raise your hand if the first thing you do every morning is reach for your phone and start scrolling. Yeah. Me too. For a long ...
Read moreFour Simple Ways I’m Reducing Microstressors in My Life
At least once a week, my teenager and I get into a knock-down, drag-out battle about something. Every day, I find myself picking up after ...
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Winter Doldrums? These 18 Things Give Me an Instant Mood Lift
I totally understand feeling a little down during the long months of winter. With short days, dark nights, inclement weather, and lots of indoor time, winter ...
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I Have Seasonal Affective Disorder: Here Are My Tips to Beat the Winter Blahs
I live in the Pacific Northwest, the land of drizzly grey winter skies and super short hours of daylight. For years, starting in early November, ...
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100+ of Life’s Simple Pleasures to Enjoy & Be Grateful For
The simple pleasures in life can give us joy in our day-to-day moments. If you’re looking to practice some gratitude or change your perspective on a ...
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